Following the latest HMG regulations, we have suspended all our group rides and social events until further notice.
Our members continue to ride and race together on Zwift.
All the following requirements are mandatory.
Please click here for a quick guide to walk you through the process of signing up for a club ride.
|General precautions||All members should follow current NHS guidelines regarding COVID-19 as they change from time-to-time and use them to determine if it is appropriate for them to join in club activities.
Members aged over 70 should carefully consider NHS guidance that they should minimise contact with others outside their household.
|Eligibility to ride||Participants must not attend a club ride if:
|Maintaining Hygiene||All members must bring Hand Sanitiser and keep it with them on their ride. All members should use Hand Sanitiser before and after the ride, and during the ride if they need to contact anything apart from their bike.|
|Signing up to ride||The club must be able to manage social distancing at the meeting points and track & trace post-ride if necessary. Consequently all members must use the club website sign-up process if they want to ride. If you don’t sign up you can’t ride|
|The sign-up process||We’re not sure how many people will want to ride and what distance they will want to do. So for now, we’re going to put up only one ride for each route (one Intro, Social, Short, Medium and Long). When you sign up please add the C-Level group that you want to ride with in the comments|
|Parking||Please do not park in the normal place where we meet. Instead please park in the main part of the car park so we have the maximum space for Social Distancing|
|Social Distancing||Congregation areas will be clearly marked on the eastern side of the Leisure centre car park (for my wife this means “on the left” as you look at the Leisure Centre) and will be designated by ride distance (not C-Level). Congregation areas will be reflective of the number of people who’ve signed up. Each week a committee member will be present in each area to welcome you|
|Riding Groups||Groups will ideally be limited to four riders to ensure that we can maintain Social Distancing without creating a road safety hazard. Larger groups up to six riders will be permitted by exception (e.g. to prevent riders being left without a group) - in these circumstances, riders are reminded to be especially vigilant in busy traffic conditions where a socially-distanced larger group could be a hazard. Groups will be set off at one minute intervals to limit the likelihood of groups meeting on the road.
|On the ride
|Social Distancing||Two-up riding.
If riding two-up, you should maintain a 1m+ distance from the rider next to you. If road conditions do not allow you to maintain social distancing while riding two-up, you must ride in single file.
|Social Distancing||Maintenance of a two metre gap.
As a guide, if you keep at least a one metre gap between the back wheel of the rider in front of you and your front wheel this will create a two metre gap between the back of the saddle of the rider at the front and your handlebar stem. In a larger group (e.g. more than 4) riding single file in busy traffic, you should split into two smaller groups to present smaller “overtaking units” for cars.
|Social Distancing||Be aware of others when changing rider order, overtaking other riders and passing pedestrians. Allow plenty of time and space to navigate safely with appropriate distancing.|
|Joining mid-ride||Not allowed at present|
|Hygiene||All riders must practice good respiratory hygiene during the activity
(i.e. coughing, sneezing into a tissue or the crook of an elbow).
If you need to cough or sneeze etc. only do so when you are at the back of the group.
|Keep it social||The emphasis now more than ever is on club rides being social events.
|Keep groups apart||Avoid situations where groups might be perceived to be bigger than they are. For example stop in advance of traffic junctions if another group is there already.|
|First Aid||If you are a First Aider you should check the current protocol for administering First Aid in advance. If you are not a qualified First Aider consider your health in relation to COVID-19 carefully before you help others.|
|After the ride|
|Social Distancing||To help protect the reputation of the club, do not meet in groups in public areas post-ride.|
|Hygiene||Any member developing symptoms after a ride should notify the Club Secretary so that other members of the ride group can be advised and all should refer to the latest NHS advice|
|C-Level||Average speed mph||Average kmh||Notes|
|C1||12-13 mph||19-21 kmh||Guided Social Ride with a coffee stop|
|C2||13-14 mph||21-22 kmh||Guided Group with a Ride Leader|
|C3||14-15 mph||22-24 kmh||Guided Group with a Ride Leader|
|C4||15-16 mph||24-26 kmh||Guided Group with a Ride Leader|
|C5||16-18 mph||26-29 kmh||Guided Group with a Ride Leader|
|C6||17-19 mph||27-31 kmh||Guided Group with a Ride Leader|
|C6+||19+mph||31+ kmh||Pacey group - dropped riders allowed|
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